It’s a testament that my Cardiologist remembers my father when he asks me why I’ve come to see him and I reply by saying “this” and hand him my laptop with my Cholesterol charted over the last 9 years. The chart was full-on Excel, broken out into the different types (HDL, LDL, Triglycerides, Total Cholesterol, and my ratio on a 2nd series). I am not the only one in my family to chart a bunch of things in Excel and come armed to a doctor’s appointment with data. “Ah,” he said, “You’re discovering that your cholesterol is going up in spite of what you do to make it not.”
I had explained about the diet and the exercise, I had explained about seeing it go down back in 2010 and in 2012 when I undertook larger physical activities (namely the Ride to Conquer Cancer and the STP), and how with Ragnar (last year and this) there was no downturn. With a restrictive diet there was no downturn.
I was prepared for him to tell me it is genetic (it is, both of my parents and their families have related histories) and I was prepared for him to tell me that short of “drastic changes” I wasn’t going to be able to make my LDL go down without help. I’m not a drastic person so I didn’t want to ask what “drastic changes” were, although I should have just for comparison.
Naturally, I expected him to whip out the ol’ prescription pad and prescribe a statin.
“With young healthy people,” he said, and I could have kissed him for the “young” part except I had already figured by the waiting room that I was a good 20 years younger than his usual patient, “I don’t like to put them on statins.”
There’s another reason he’s not putting me on a statin, and that is because I have osteoarthritis in my joints. I’m able to run because I have a fabulous physical therapist, orthodic inserts in my shoes, and I use Hokas. But statins tend to cause joint pain, and I already get joint pain if I’m not careful, so statins, for me, right now, are not the magic bullet. The plan is to take 3 additional supplements, for 3 months, and come back for another round of lipid panels. The 3 supplements? Vitamin D (5000 IU, rather than the 1000 I’m already taking), CoQ10, and Cholestene.
(Can we just take a second to have three cheers for a Cardiologist who is Director of Cardiology for the hospital chain and has been practicing some 30+ years, offering an initial alternative medicine approach? Usually you have to seek that out. )
So, here we go. We’ll give this a try and see if it works; I feel like I’m in good hands.
Next up: The Great Protein Shake Challenge!