Gold Standard Whey – Good, but…

Gold Standard Whey was recommended by one of my friends (I have like, four) who is a true badass.  Like get up in the morning at 4am, run 10 miles, then kick butt at work, do eleven billion hobbies, in bed by midnight people. He’s in data so he’s aware there is a curve that most people fall on and is completely ambivalent that he’s ruining it.

gswhey_labelHe posted this before and I’ve heard his recipe — he mixes with peanut butter and kale (he actually likes kale) and chocolate and I have no idea what else.  I put this stuff to the test plain, with psyllium, and with a banana.

The flavor: standard, regular, vanilla. Not to sweet, not too plain; not too fancy.  Very vanilla vanilla.

The texture: PERFECT texture. Truly. Not gritty, not mealy, not slurry, just a great texture. NB: like every other shake thus far (except my original), if you leave it alone in the blender it will seize up and make an impressive gelatinous goo.

gswhey_nutritionThe vitals: 24 grams of protein per serving, which this agrees should be 50 grams per day. 35mg of Cholesterol making it less than my original powder but still an impressive fifth of what I should intake per day (a little more). Only one gram of sugars and 120 calories.

The performance: I felt full, although here’s an unpleasant side effect: remember that “Nature’s Broom” effect some protein shakes give? Let’s call this one “Nature’s Cork”. What this did after standing in my blender it did to me, and while I gave it a legitimate week’s try there is no way I’m doing that again. No.

The cost: a one-pound bag of 14 servings can be got at Amazon for about $19 (free shipping with Prime) making the cost about $1.36 — not the most spendy but close to. But even if it was 50 cents the stoppage in my system is enough of a sign.

Grade: C-. I’m sorry, I just can’t get over the grinding halt of my gears. BUT! Protein shakes hit everyone differently, if I were to remove the gastrointestinal seizure I’d give it a B+ based on the other criteria.

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